Shadow practice

This is where the movement patterns and the body position required to perform the skill are practiced.  The practice does not put the performer under pressure and allows the performer to focus on establishing the movements required

Below are 2 examples of different shaddow drills.


Shadow – Preparation Phase [Footwork]

Shadow – Action [Racket Swing]


1_Describe in detail the advantages of using a shadow drill at the beginning of your training programme?


2_ Describe a shadow drill you have performed?

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