Progression

Progression

It is very important that your training is progressive or your fitness will plateau (level out).  To do this our training must be varied so that motivation levels are kept high and boredom does not set in.  To ensure we are progressing throughout our training we can re test our fitness levels and compare the results.

Watch the video below and answer the questions below in detail.

Progression

 

1- Describe how you could progress your training.

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