Whatch the video below then answer each question in detail.
1- What Specific fitness demands might Drogba need?
2- What Specific fitness demands might Ronaldo need?
3- Choose an activity
Choose an aspect of fitness you want to improve on.
Describe a training session that is SPECIFIC to your needs. (For example – football
cardio respiratory endurance – warm up (explain) 20 minute continuous run (explain), conditioned game (explain) as a centre midfielder it is important for me to …